About Us
Why Renewed Body
We want to see everyone succeed in their fitness journey. We offer fitness classes that challenges all fitness levels. We constantly are creating new content to keep the mind and body renewed.
Training Expertise
With years of success and experience. We are capable of analyzing your body and creating a fitness plan that will help you reach your goals. We will show you the best equipment to use and will work with you to keep you on track and motivated to reach your goals.
A Renewed Body and Mind
We understand that adapting new fitness habits is difficult yet not impossible. Our goal is to change your view on fitness, so that it becomes part of who you are and your lifestyle. We strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle.
Menu / Price List
Zoom Tabata HIIT Classes (Live)
Classes meet M/W/F 9:30-10:00 AM
Single session
12
These classes include bodyweight exercises, bands, and dumbbells. You can attend live or get recording.
Monthly
60
You can choose to attend all 12 classes live or get the rcordings for all the classes or mix it up.
Zoom Cycle Classes Live
Classes meet Thurs@ 7:30am & Sunday@ 8:30 am
Single sessions
12
These classes are 30 minute cycle studio type rides with music and instruction.
Monthly
40
Join us with any type of stationary bike for a great total body workout. If you can not make class we will send you video.
Treadmill Live classes
Tuesdays @8AM Walk, jog, or run to up beat music and fitness challenges
Single Session
12
Come prepared to work harder than you do on your own.
Monthly
20
Commit to this class for a month and see if it renews your love of working out.
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Menu / Price List
Zoom Personal Training
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Intial consult
75
Concentrated time to discuss your renewed body and mind goals.
30 minute one to one session
25
Strength training with Jenn working on your specific goals.
45 minute one to one session
40
This is an extended time to add cardio or stretching into your stregth workouts.
IN- Person Training
Coming soon at various locations
Intial Consult
75
Concentrated time to discuss your renewed body and mind goals.
30 minute in person one to one training
50
Strength trainng with Jenn working on your specific goals.
45 minute in person one to one training
75
This is an extended time to add cardio or stretching into your strength workouts.
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Menu / Price List
Outdoor Bootcamps
Bodyweight Workouts at different locations and lots of fun!
Wednesday 5:00 pm
10
Meets at Lowes Island Estate's Pool House. The cost is per family.
Sunday 9:30 am
10
Meets at Lowes Island Elementary. Please bring a towel and water.
renewedbody13@gmail.com
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